Bilingual Student Guide

Sports Medicine, Recovery & Nutrition

English / 中文 — 13 chapters, flashcards, adaptive quizzes & debates

Table of Contents

Explore the 13 Chapters

All 13 chapters live together on one Full Guide page — notes, quizzes & videos in one place.

1

The Body as a Machine

Energy systems · Muscle fibers · SAID & 5 thinking patterns

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2

Nervous System

UMN vs LMN · Stroke · Spinal cord injury & vestibular

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3

Cardiovascular System

Cardiac rehab · Exercise testing · Heart-rate zones

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4

Integumentary System

Wound healing · Burns · Pressure injuries & staging

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5

Training Principles

Progressive overload · Eccentric training · Stretching

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6

Soft Tissue & Injury

Sprain vs strain · Healing phases · PEACE & LOVE

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7

Recovery Science

DOMS · Sleep & injury · The ice-bath debate

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8

Nutrition

Macros · RED-S · Hydration · Anabolic window

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9

Supplements

Evidence pyramid · Creatine · BCAAs · Fat burners

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10

Ethics & Responsibility

HIPAA · Ethics · Delegation · Billing & reimbursement

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11

Rehab & Career

DPT pathway · PT salary · NPTE · Specialization

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12

Assessment · 康复评定学

MMT · Goniometry · Tone · Balance · Gait · Outcome measures

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13

TCM · 中医健康管理

Yin-Yang & Qi · Meridians · Tuina · Moxibustion · Constitutions

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References

参考文献

  1. Engel GL. The need for a new medical model. Science. 1977;196:129–136.
  2. Khan KM, Scott A. Mechanotherapy. Br J Sports Med. 2009;43:247–252.
  3. Simic L et al. Pre-exercise static stretching meta-analysis. Scand J Med Sci Sports. 2013;23:131–148.
  4. Kay AD, Blazevich AJ. Acute static stretch effects. Med Sci Sports Exerc. 2012;44:154–164.
  5. Warneke K et al. Stretch-induced force deficit meta-analysis. J Sport Health Sci. 2024;13:805–819.
  6. Milewski MD et al. Sleep and injuries in adolescent athletes. J Pediatr Orthop. 2014;34:129–133.
  7. Gao B et al. Sleep and sports injuries in adolescents. J Pediatr Orthop. 2019;39:e324–e333.
  8. Dubois B, Esculier JF. PEACE and LOVE. Br J Sports Med. 2020;54:72–73.
  9. Cheung K et al. DOMS treatment strategies. Sports Med. 2003;33:145–164.
  10. Roberts LA et al. Cold water immersion & strength training. J Physiol. 2015;593:4285–4301.
  11. Belval LN et al. Fluid Replacement Position Statement. J Athl Train. 2017;52:1166–1187.
  12. Guest NS et al. Caffeine and exercise performance. J Int Soc Sports Nutr. 2021;18:1.
  13. Thomas DT et al. Nutrition and Athletic Performance. Med Sci Sports Exerc. 2016;48:543–568.
  14. Mountjoy M et al. IOC RED-S consensus. Br J Sports Med. 2018;52:687–694.
  15. Schoenfeld BJ et al. Protein timing meta-analysis. J Int Soc Sports Nutr. 2013;10:53.
  16. Schoenfeld BJ et al. Pre vs post protein. PeerJ. 2017;5:e2825.
  17. Morton RW et al. Protein supplementation meta-analysis. Br J Sports Med. 2018;52:376–384.
  18. Kreider RB et al. Creatine safety & efficacy. J Int Soc Sports Nutr. 2017;14:18.
  19. APTA. Becoming a Physical Therapist. apta.org.
  20. U.S. BLS. Physical Therapists (May 2024). bls.gov.

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